Binder Pages

Part of being a great wrestler is understanding your strengths and weaknesses and developing action plans to improve upon each.  You must become a student of the sport.  Below you will find links to action plans, goal setting materials, worksheets, and more to aid you in your development as a Shamrock.  Feel free to print, fill out, and organize your binder of plans and goals! 


Neutral Action Plan

Top/Bottom Action Plan

Post Season Action Plan

Goal Setting


Technique Systems

Anchor Series

Underhook Series

2 on 1 Series

Chop D Series

Front Headlock Series

Cross Wrist Series

Overleg Series